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Foods You Should Eat Everyday For A Perfect Skin

Having that perfect glowing skin that makes people turn and stare is what everyone strives for, it's time to throw away all those ineffective products and start eating foods for perfect skin. It's true that some foods can aggravate your skin while others can enhance it, s
o here is a list of foods to eat everyday for a perfect skin.

1. Carrots: Carrots are good not only for your eyes, but your skin too. They are rich in Vitamin A and helpful for preventing the overproduction of cells in the outer layer of the skin. Carrots also help in the reduction of development of skin cancer cells.

2. Dark Chocolates: Dark chocolates are rich in antioxidant, fatty acids and flavanols that promote growing skin. The antioxidants in dark chocolate help in reducing the roughness of the skin and protect it against skin damage. Cocoa also relaxes arteries, increasing blood circulation and leads to a healthier skin.
3. Red Bell Peppers: These are tasty vegetables that can be enjoyed either cooked or raw. One red bell pepper contains more than 100% of your daily Vitamin C needs. It also contains significant amounts of dietary fiber and Vitamin B6, it is rich in carotenoids that can help prevent wrinkles and increases blood circulation to your skin, giving you an extra youthful look. Red bell peppers are also great to fight acne, also a perfect low calories snack that contains about 30 calories.
4. Green Tea: Green tea is a great source of antioxidants and a unique amino acid, L-theanine that helps relax your body and lower stress. When the tea is hot, the bionie brew releases catechins, a kind of antioxidant with proven anti-cancer and anti-inflammatory properties. Green tea may also reduce the risk of developing high blood pressure.

5. Coconut Oil: This is one of the richest sources of saturated fat that contains lauric acid, a powerful antibacterial and anti-viral agent that keeps away viruses, infections, inflammation and acne. Coconut oil is also rich in essential fatty acids and vitamin E which are perfect for keeping the skin moist, soft and wrinkle free.

6. Spinach: This is a healthy and nutrient-rich food you should certainly include in your everyday diet. It is a wonderful source of iron, folate, chlorophyll, Vitamin E, Magnesium, Vitamin A, fiber, plant protein and Vitamin. Spinach contains antioxidants that fight against all types of skin problems and by eating spinach, you're just cleaning your skin from the inside out. You may not be able to eat these foods everyday but taking some of them would be great, be sure to avoid junk foods, too much sugar, trans fats and refined carbs for the best skin possible.